about CBT

How it works - FAQs - Costs

Frequently Asked Questions about Cognitive Behavioral Therapy

What is “cognitive behavioral therapy” (CBT)?

Cognitive Behaviour Therapy (CBT) is a short-term, problem-focused therapy, which has been successfully used with a number of psychological and emotional problems, including depression, anxiety and addictive behaviours, over the last 20-30 years. CBT aims to help clients identify and change thinking and behaviour patterns that cause distress.

The CBT approach suggests that: CBT therapy sessions tend to be : Techniques which may be used include: The aim is for the client to ultimately become their own therapist, using the improved skills on their own between sessions and after CBT ends.

Does CBT work?
CBT is one of the most effective forms of psychotherapy. Results from randomised control trials demonstrate its effectiveness for a wide variety of psychological problems. CBT is used extensively in the NHS and it is an approved talking therapy under the NICE Guidelines (National Institute for Health and Care Excellence) for depression and anxiety disorders. The NHS recommends CBT as treatment prior to prescribing antidepressants or anti-anxiety medications. (see press coverage here)

What makes CBT different than other types of psychotherapy?

There are many aspects of CBT that differentiate it from other forms of psychotherapy. First and foremost CBT is devoted to reducing and eliminating psychological symptoms and distress as quickly and completely as possible. In CBT there is more of a focus on helping your develop new thinking and behavioral skills that will enable you to feel better and stay better. The skill development component of CBT differentiates it from other psychotherapies. In fact, sessions can feel more like a class than therapy at times, as you learn new skills you can experiment with between sessions. Finally, CBT has been more extensively researched than any other form of psychotherapy. The research generally shows that CBT is the most effective form of psychological treatment for anxiety disorders, depression and a host of other psychological problems.

How does CBT work? Is there proof?

There is some evidence that suggests that patients who develop new ways of thinking get better from psychological difficulties. When patients develop skills that enable them to identify, evaluate and change their thoughts they are likely to get better. In fact, there is proof, in the form of research studies, that suggests that when patients develop these new thinking skills that they tend to get better and stay better, or have a lower chance of relapse. For a report published by the National Institute of Health, which reviews dozens of randomised control trials using CBT, click on this link.

How much will CBT cost?

A brief initial consultation is free of charge.

Individual therapy costs €50/hour. Psychotherapy may be covered by medical insurance - it is worth checking with your provider for the specific details.

The rate for couples therapy or family therapy is slightly higher (€65) as sessions tend to last a bit longer than individual sessions - to ensure that everyone has a chance to speak.

The hourly rate for group therapy sessions will depend on the size of the group - the estimate is €10/session in a group of 6-8 participants, and lasts 90 minutes.

CBT tends to be less expensive than other forms of therapy because of its time limited, solution-based nature. Phobias can take as few as 6-8 sessions. The number of sessions required depends largely on the nature and depth of the issue - but you should start to notice improvements after 4-6 sessions.

Cadiz Therapy

initial consultation free